Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Monday, July 28, 2014

Where I Learned Happy

Me and my college neighbor, Dina
People who know me would say that I am a happy, positive and optimistic person.

Without question, this is true.

A recent afternoon shopping trip reminded me of where I first "learned" that behavior. It was after my time living next door to Dina McReynolds at Judson College that I learned to consistently be positive.

Dina and I were alike in many ways but we are also very different. On the small homogeneous campus of Judson College in the early 1990s, we stood out. Not just because of our infectious laughter and penchant for fun, but because we were both very confident and bold in so many ways. We were both singers who graced our chapel stage for fun and for worship.

We both had our band of sisterfriends. And we both had our stories of pain and triumph.  I was very guarded and only let a few folks in, it was a tough road to truly get to know me because of my cynicism and biting sense of humor. Some days, I think about all the people who just recoiled when I'd intentionally say something to "test" their will to become my friend.  Thankfully, those days were cut short in 1991 when our group of loud girlfriends got assigned to live next door to an even louder group of girlfriends, who were seniors in Volkman Hall.

I'd been exposed to Dina from a distance the previous two years at Judson but really did not get to know her until that school year and the following two years after her graduation in 1992 and mine in 1993. Late night chats, treks to the south side to raid her closet and a host of other fun and crazy times marked our friendship. Dina singlehandedly taught me that I am a lightweight who should never drink or party past 10 pm. The summer of 1993, my first summer as a 21 year old working at U.S. Soccer Federation, for 30 days  I hung out with Dina and our crew. The Wild Hare. The Metro. Places I don't even remember - if they were in the city and were open past 2 am - we'd paid them a visit, trust me. By August 1, it was clear that I was not cut out to "hang out." But I was cut out to be perpetually positive.

Through everything, Dina always had a smile and a positive word. Even when folks were CLEARLY treating us poorly out and about, Dina always responded with positive energy. Make no mistake, she let folks know they were out of line but she did it positively. In fact, recently I was reminded that I have a gift of telling people to go to hell while convincing them to enjoy the trip. I'm certain my time with Dina influenced that skill.

Over the years, we lost touch but thanks to Facebook, we reconnected. And over the last two years, I've really recalled what she meant to me. Her energy, her passion for life and most of all her ability to lift others even during her toughest moments influenced me for good.  Dina has demonstrated that our happiness is not circumstantial. She has been a purveyor of love even when it hurts. I admire her strength and am humbled to call her my friend.

This year after not seeing her for over 10 years, I've seen her twice. Both times, we laughed and connected as if no time had passed. As I observed her, in two different settings, with different people, I realized her influence on me way back when I was struggling to find my own sense of self and my peace. There is no way I'll let so much time pass again.  I am grateful to have spend time with the person who taught me "happy."

Thanks Dina

Thursday, November 18, 2010

Contentment: The Underrated Sibling of Happiness

I tweeted no less than 10 articles that refer to happiness in the last 30 days.

It seems as though - everyone is talking about it lately - especially since Zappos CEO, Tony Hsieh's NY Times Bestseller "Delivering Happiness" hit the shelves this past June.

Huge fan of Tony's and what he has done at Zappos - one of THE driving inspirations for Relationships Matter Now, LLC - no question.

But I wanted to post today on the "contentment" because I think it is the underrated sibling to happiness.

Dictionary says contentment is:

"The quality or state of being contented." And contented is defined as:

"feeling or showing satisfaction with one's possessions, status, or situation "

This past week - I started my "Rumba a la Cuarenta" or my Rumble to Age 40. We all know that as we approach the BIG 4-0 - we reflect more than normal which for me has been ridiculous, considering how much I reflect anyways. One of the big discoveries I came across this week in reflecting on the last year of my life - personally ,professionally - relationally - the best way to describe my life is contented.

There is a peace. A joy even.

The struggle of starting my company. Being a wife, mom to two active children and volunteer in my church - all while holding a full-time job and serving on the local village board. Of course, there are ups and downs - highs and lows. Triumphs, hurts, victories, disappointments but overall - I am content. And I want to encourage others today to be content. No offense to happiness but contentment is great thing to strive for.

Does this mean I am not driving toward my business goals with brute force and tenacity?
No
Does this mean my marriage isfine so I am no longer "working" to make it better?
No
Does this mean the other relationships in my life are all humming along w/ no need for care?
No

I think sometimes in America we misuse the word content and confuse it with something that is less than it's true dictionary meaning. Like - "settling" or "stagnation" So today - I ask you to consider your life and consider if contentment - "feeling or showing satisfaction with one's possessions, status, or situation"-  is an option for you.

For me - discovering contentment in all areas of my life over the past year has opened the door to happiness, peace and joy as well.

Sunday, January 24, 2010

Joy... a habit worth having


It is said in many places that 21-30 days represent the magic numbers with habits.
21 days break a bad habit.
30 days to form a good habit.
Since the start of the new year, I have been practicing the "habit" of being joy filled. Now interesting enough, when I went to looked up the definitions of happiness and joy, at first, they appear interchangeable.
Dictionary says happiness is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy.
Joy, it says, is the emotion of great delight or happiness caused by something exceptionally good or satisfying.
Then I found this definition...the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight.
The emotion evoked by well-being... that is my definition of joy.
Joy is not affected by circumstances.
Joy is not hinged on what someone does or does not do.
Joy is not about my satisfaction.
Enough about what joy is not...
Joy is powerful. It is larger than life to me.
Joy is the still small voice that reassures me of the long term goal.
Joy is the steadfast belief in myself and never wavering faith in my own talents.
Joy is looking sorrow in the face and letting it know - it is not welcome to stay.
Joy is knowing that my well-being, success and/or good fortune is in no human hand.
It's been 23 days and I have to admit - I've had some shocker days in that time but for the most part I have been joyful. And when I was not very joyful this past week, a co-worker reminded me of the source of my joy. How cool is that?
You see, when you practice living a joy filled life, others notice and are impacted by it. So much so that they take exception and help get you back on track when you fall off.
There is still time to pick up a new habit this year.
May I suggest living a joy filled life?