3 Things A Tough Person Does To Make It In Tough Times

For exactly two years, I have been saying those very words to myself.

Two years.

733 days to be exact.

But you know what has propelled me forward during this still very tough tough season?

Action.

While inspirational words and memes are very good to soothe you in a moment, action is the only real anecdote for tough times. Here are three actions I've taken that have helped me in my seemingly never ending "tough season."

Acceptance

I have stopped resisting all the turmoil. Early in this season, I'd fight fiercely to move forward and "be done" with all that is going on around me. Ironically, personally speaking it's not let up one bit. My avoidance and fighting has not changed any circumstance or outcome. And while I'd love to tell you I believe my season is due for a change, I don't. I have accepted that this season could very well be my new normal and that I need to get some better coping mechanisms in place.  I have also accepted that looking for "relief" from the onslaught of difficulty was not helping.  Breathing and learning to face what was and continues to happen to me and around me has helped me tremendously. The energy I use to use to fight or resist has been redirected to my work and my relationships. My first reaction to difficulty now is to sit and marinate in it. Allow myself to feel it. And whatever comes next, roll with it. Meaning if I need to cry and check out of life for an hour - so be it. If I have to take a walk and call my BFF to vent. So be it. If I fill 10 journal pages processing it out of my mind so I can get back to work. On it. But resisting or fighting is no longer an option.

Manage Energy

Time has started to blur for me. In the past I would take pride on my time management skills and how efficient I believed myself to be with my time.  With the onslaught of complexity in my life and one difficulty after another, I realized that it was not my time that needed managing, it was my energy. Really getting judicious around what, how and who I spent energy on would prove to be one of the biggest actions to help me during my tough time. Work tasks have become more organized and intentional. Personal interactions have really focused on people who lift me and feed my soul. I have not been the friend I used to be in this season because I have very little margin. Replenishment activities have been come very important.  My energy now is almost this imaginary tank next to me and I can look at it and see when it's running low. Yoga and Pilates fuel me. Radical self care trips out of town fuel me. Self care rituals locally fuel me. I now actively seek out conversations that raise my energy and refill the tank before it empties. I also allow others to help me. 


Enlist Help

I struggle asking for help. It is has never been a strong suit of mine and this prolonged tough season is the thing that finally broke me. This is a new thing for me in the last 30 days. The 703 days of this tough season found me pushing through exhausted, irritable and feeling alone even with people literally begging me to help.

What can I do?

Most days, I dread that question. I don't need anyone to help me. I'm an oldest child. I run my own business. I help people run their businesses. Stopping to think about how people could help me was literally freezing me up; rendering me immobile. Local friends asked. Friends from across the country asked. Most often I brushed folks off with - "you can pray, thanks." But then I realized how lazy that was of me. I am separating and moving forward as a single mom after 16 years in a couple. There is a SHIT ton of stuff people can do. I just needed to get out of my head and stop the jerk reactions. As the new month started, I vowed not to answer right away - because I'd found that every time someone asked me to help, within a day or two afterwards something did come up that I could use extra hands or brain power around. The pause.

Instead of my usual retort - I thanked people and said, "there is nothing now but I will keep you in mind if something comes up." Not only did "something come up", I also started to notice things I just did unconsciously that others could help me with. So I got help moving a couch. Picking peaches. Making meals. Rides for my kids.  Many people offer and are willing to help. Most often it's us that stand in the way.

I have come to believe that my "tough season" is no longer a "tough season" but my new normal. And I know the action I am taking is equipping to be successful in this new era of my life.  

2 Things Ben Affleck Said Directly to Entrepreneurs

Ben Affleck Receiving Best Picture Oscar for Argo - Mario Anzouri/REUTERS

Last night, a very unlikely hero emerged from the ashes.

Hot shot actor, overexposed for many years quietly comes back and triumphs big. His film nominated in many categories but he himself snubbed for Best Director, Ben Affleck had a message for everyone in Hollywood.

He is back. (after getting a 1998 Best Original Screenplay Oscar for Good Will Hunting with his best bud, Matt Damon) He is good enough. He is talented. And now, you all know it.

His speech was worth my two hours of lost sleep alone giving us entrepreneurs two great nuggets in his rushed, nervous and downright exhilarating speech.

"You can't hold grudges."

"Doesn't matter how you get knocked down in life, all that matters is you gotta get up."

Not all of us work in the chasm that is Hollywood but Affleck's advice is sound and solid for those of us who work for ourselves in any industry.

Like Affleck, we will be faced with doubters. People you think will be supportive of your endeavors will ignore your calls and not answer your emails. People who will tell you to get them "your stuff" and no matter how much you follow up - they don't do anything. You have to let those folks go. Why? Because then you'll meet the folks who will help.

Doubters and folks who reject us are often the targets of our grudges. Affleck mentioned a specific group of people in his speech, those "who extended themselves to me when they had nothing to benefit from it in Hollywood." Guys, if we are chasing the doubters trying to convince them - we miss the people Ben acknowledged - the people WILLING to extend themselves to us. When we hold grudges, the energy we give off repels the people we need to meet and work with.

My favorite line from Affleck's speech was this one, "And it doesn't matter how you get knocked down in life because that's going to happen. All that matters is you gotta get up." As an entrepreneur, this spoke to me, big time.  I'm particularly moved by his word choice of "how you get knocked down." Knocked down is knocked down, right? Wrong. Some blows are way more significant than others. The client who signs a contract and does not pay is much different from the person who begs for a proposal and doesn't agree to work with you.

Affleck's use of how you get knocked down was intentional. Look at his own fall from Hollywood graces. 15 years ago, Hollywood was making fun of Bennifer, Gigli and Daredevil. Ben Affleck was the butt of late night jokes and generally dismissed as a pretty face with little talent. Yet, he quietly settled down, built a family and got really selective on which projects he chose to lend himself to and little by little -  an amazing filmmaker has emerged from the ashes of a hot shot handsome actor who burned out quickly.

As entrepreneurs, we must get back up. Again. Again.  And again. Regardless of what struck us down. We need look no further than Ben Affleck who made history being only the fourth director to win Best Picture without a Best Director Nomination.

Thanks Ben - I'm fired up all over again for my work today. Even on a lot less sleep.

3 Ways To Bounce When You Fall

Do you bounce?

No, I am not referring to some hip new dance or referring to the slang term for leaving.

I am asking how you react when things don't go your way.

Do you bounce or do you splat?

Over the last 60 days, I've had the opportunity to bounce or splat many, many times. Some things in my control and many others outside my control. Yet every time I found myself bouncing back into life with more desire for success. I am wired to keep moving forward, to persevere - to bounce.

What if you don't have this in your DNA like me? What do you have to do to bounce the next time you get hit by a set back?

Try these three tactics:


Get Space

Retreat from the circumstance that is causing your pain. I'm not saying avoid it - I am saying allow yourself the space to process and understand all that is going on before you make any moves. No quick responses by email, not lashing out over the phone in the moment - just back away from the situation.  Give yourself and perhaps others the necessary space at the on set of trouble to properly deal with it. There is no set time. It could be 24 hours, it could be 48 - it all depends on the the situation. Can't get time space then get physical space - if it's at work, step outside. If it's at home - go for a quick walk or drive to get some space between you and the problem.

See Facts

Work with facts and not emotions. When things go wrong, we all get defensive and emotional and it is the worst thing to do when trying to bounce.  Remind yourself of the facts in the situation. State clearly what is fact and what is fiction. Write it down, if you must.  Your hurt feelings are not invalid, they are just unwelcome in the quest for resolution. Find a personal confidant that is not involved in the situation to vent those feelings to so you free yourself to actually deal in facts with the pertinent parties.  This is particularly important in business dealings. Our work is personal and when criticized is tough to accept, most often. Keep the discussions around the last set of facts that all parties agreed to and build restoration from there.

Create Alternatives

Most often even the greatest obstacles find resolution but in the moment of distress, how many of us seek alternatives? I always hope for the best but prepare for the worst. I find that when all is bad in one situation, thinking about and creating alternatives immediately soothes me. Putting my energy into unrelated projects and innovating in another area of my life almost always gives me new perspective on the situation that stumps me. It is also a way to soften the blow should the straineed issue not resolve. Recently, while figuring out an issue on one project - I injected new life and momentum in another project that sorely needed the boost.


While these actions won't necessarily solve the issue you face, they can certainly make it easier for you to bounce back when you fall next time.

What other suggestions would you give to someone who is looking to bounce in life?