Finally A Runner

Channeling my inner FloJo

It's been a great long holiday weekend.

I ran the Sunset 5K for the second time and recorded my personal best time of 38:58.8. For the past year as I've run other races and trained intermittenly but had not seen myself as a runner until that evening.

It's not about the time.

It's not about how fast you run.

It's not about the equipment.

It's not about how others see you.

It's all about how you see yourself. And I finally see myself as a runner.

It all happened within a brief exchange at the registration table. As I checked in, the woman at the table said something to me about doing well as she got my packet. Another woman next to me looked up and said she recognized me running in the neighborhood and that she saw me at another race earlier this year and before I could blurt out my normal self-depreciating comment about not being a "real runner" or being super slow.

I didn't.

I simply replied - "yes, that's me. I'm not very good but I do run"

And just like that I am a runner. I finally see myself as a runner. Albeit a slow, quirky and heavy one but a runner nonetheless. 

How many times do we sell ourselves short of who we really are?

How many times do we compare ourselves to others? our journey to that of other people?

We must embrace our own walk.

We must accept ourselves.

I am certain that until that moment, every time I denied that I was a runner or somehow diminished the fact that I was running regularly -  it was because I had a picture of what a runner looks like in my mind and I ain't it.

I thought a runner was someone who loved to run.

I thought a runner would be running more races by now.

I thought a runner would have progressed beyond 38:58 in a timed race.

I thought a runner would have a desire to run more than a 5K.

Until then, I thought of anyone else besides me to be a runner.  I've been a runner pretty much since I completed the Couch-To-5K program last summer but only truly accepted it Friday night before my race. I smile reflecting on it now.

Guys,  this realization is huge. Perhaps there are some other areas of my life I need to "wake up" to...

Best selling author?

Accomplished strategic business consultant?

I don't know but I intend to be more aware from now on.

What about you?

What do YOU need to wake up to and acknowledge to make it so?

3 C's This Non-Runner Ran Into Training For A 5K

My new lucky number!

You'd have to be the most non-observant person in my tribe to NOT know that I trained for and ran my first 5K this past Friday, Sept 2, 2011.  It all started after my rock-star daughter, Emma ran her first 5K  in June as a culmination of her Girls On The Run program. We casually talked about me running a specific race with her on Labor Day weekend. Casual talk began to include folks outside our family and before you know it - I was purchasing the Couch-To-5K app and starting to train just after July 4.

Always athletic and always competitive, I started the journey and had so many ups and downs:

Yeouch! My @$$ and every thing else just ACHES (Day One)
Yay! I ran for 6 minutes straight. (Week 4)
OMG - I'm never gonna be able to run for 20 minutes straight! (Week 6)
Yay! I ran for 7 songs (or approximately 28 min)  straight! (Week 8)

The day arrived and it was 98 degrees with a heat index that felt like 110, in Chicago. In September. NICE. By race time it had cooled to 89 degrees with 99% humidity. Better.

I did it! Finished the race in 40:31 and Whitney Houston serenaded me "I'm Every Woman" as I crossed the finish line. Can't get any better than that. Oh, but it did.  In my haze in the moments after the race, this non-runner (I know, even days later and planning to run another 5K - it still feels like someone else's sport - I'll let you know if that changes) reflected on three Cs I encountered on this journey.

Culture 

Running has this underground network of supportive people who encourage you and want to see you run. At every turn during the training I was blessed with "wise runner counsel" from people all over the planet. No lie. I love that people you just meet (JASON SALAS) who you casually mention you're running to give you sage, actionable advice that changes your path - the very next run. It was also awesome to see friends and connections all over the United States - like my high school friend who now lives in Virginia chime in with supportive nuggets when he noticed I completed a Couch-to-5K training.  Thanks Brent. The values that runners have unite them and enable them to help others trying to run. I love that.

Community

Throughout my life, at any given time - I can be "caught" building community around a cause or candidate. This 5K training had to be one of the biggest community building events of my life. All the people who participated and encouraged me really made all the difference. From my Twitter friend in the UK who gave me some invaluable support in the end, to my friend in Belgium who promised to be with me in spirit as I ran,  to all my friends across North America who tweeted/called/emailed their love - I know there is no way I'd have completed this race without this tremendous community. And thanks to Twitter and Facebook - we were all in sync as this unfolded.

Cheering

This one was the best. It was so very cool to see people sitting all along the route, clapping, smiling and cheering us on. People leaned over their porches kicking back with a beer and friends - waiting to clap and cheer as we ran by. ARE YOU KIDDING ME? I've played sports all my life - track/field and tennis in high school and college, soccer as an adult until I became a mom and I never experience anything like this.  I was so touched, so moved, so MOTIVATED not to quit by all the cheering along the way. No lie. Every time I got a tired or wanted to stop running and walk - I'd look up and see a familiar face cheering me on  - literally saying "Denise, good going. You can make it. You can do it." The finish delivered the best moment when my daughter, son and a good friend saw me and ran over to push me over the finish line. I barely heard the crowd cheering and clapping but I saw it.

Wow.

Now if we could just package these three and bring them to work with us every day.

What This Body Needs More Of....

My two kids doing something I love - SLEEP!

So one full week into my Coach-To-5K training program for the Sunset 5K to kick off the Summer Sunset Festival in Lake in the Hills, Labor Day weekend, I've had an epiphany!

Knocking on the door of 40 years old, having spent the last year with no athletic activity that I'd love to blame on the radial nerve problem in my right arm vs. my own apathy towards my body  - this training program has shed light on something I thought I had under control.

When you exercise more - what do you need more? What does YOUR BODY crave?

For some, it's more nutrition.

Their body needs to eat more and/or better. Someone I know eats almost DOUBLE what they normally eat when they are training for a race (my daughter Emma).

Their body needs more water. The more they workout, the more they need to replenish.

For me, it's SLEEP.

What? This from the woman who intends and is pretty successful at getting at LEAST 7 hours of sleep a day.

Yeah, every run this past week revealed to me the deep need to go back to my body's wiring and get that 8 or more hours of sleep a day.

Now it will be ANOTHER post to figure out how I do that with all my roles - wife, mom to two active kids, full-time marketer/part-time village official AND entrepreneur building a new company.

But I am so glad that my relationship with my body is so much closer that I can immediately sense something I might have missed in the past. As recent past as last year.

You see the issue with my radial nerve in my right arm has brought me in closer relationship with my body.   Therapy, surgery, therapy again and one year later with little improvement has tuned me in to this miracle I walk around in everyday. And IT has spoken.

So don't be surprise if you "see" or "hear" me dozing more like the two cute kids in the photo above.

Sleep is what this body needs more of...and because I love my body and value our relationship. I'm obliging.

Do you know what your body is asking of you?

Are you in tune with your "miracle"?