Showing posts with label resistance. Show all posts
Showing posts with label resistance. Show all posts

Monday, October 10, 2016

Sloppy Towels = My New Sanity

Towels folded by others. Perfectly.

With a huge sigh of relief, I made it through September 2016. Four weeks, 12 flights, 2 road trips and about 8 nights in my own bed total. I do it to myself every year so it is not really a surprise and in the midst of it, it always hurts but on the other side, it always feels good.

The productivity.

The contacts.

The projects

Nothing matches the energy boost to my business as September of every year.

Now this year is different because it's the first time I'm winging solo as a single mom. The previous 4.5 years I could count on my husband to keep everything running smoothly at home during my chaotic time on the road. I say 1/2 because last year, I had an indication the marriage was over and his untreated clinical depression had rendered him less than capable during last year's annual September run. It did not end well and I knew I'd be in for it come 2016.

I planned better and overall it went well.  Yet there were aspects that still did not go as smoothly as I'd have liked. And thanks to the towels you see at the top of the page, I am ok with that.

Those folded towels changed my life in early September.

When I've been used to partnership and two adults carrying the load financially, physically,  mentally and emotionally for close to 14 years and I have to deal with it slowly peeling away; it is hard. It is exhausting. It is sad. But it is also frustrating. My instinct is to resist.

And in the midst of all the changes in life, you want some things to stay the same. Like the towels.

OH - but there is where I found life. Letting go of what was and accepting what is. Empowering others to chip in and accept that help without judgement.  Those "folded" towels and my ability to put them away without refolding them marked a new era in my life.

Not so long ago, I would have refolded them without a word and put them away. But not only would that have been bad for me but the message to the folks who folded them would have been that their contribution was good, but not good enough. It was physically painful to put them away as is and I laughed and giggled all the way to the pantry.

Since then, the dust in the corner doesn't bother me as much. The unpacked boxes from our May move don't nag at me at all. When I'm a few minutes late to pick up a kid, I don't sweat it. Eating Pizza Hut twice in one week elicits a shrug. Quilted Northern on sale versus Charmin Ultra Soft - nah - that's where I draw the line but you get the point.

We have entered the era  of "good enough." And my sanity is thankful.


Monday, October 13, 2014

The Power of The Surrender

The white flag is not so bad in many situations
As a person who does not shrink from conflict nor passes up a fight, my whole psyche around the word surrender was so skewed.

Surrender was not a part of my vocabulary. The very thought of surrender takes me back to my childhood days of watching Tom and Jerry cartoons when after 10 straight minutes of abuse, Tom would wave that flag from around some corner signifying he was "done." Jerry had won. 

That imagery was my only frame of reference for the word surrender until a few years ago.  During one of my first Bio Energetic Synchronization Techniques (B. E. S. T.) sessions, I was enlightened to understand surrender a different way.  Looking at dictionary definitions only reinforced my resistance to surrender in the way that is truly healthy and life affirming. Then I found this definition online:

Surrender: To give yourself up to a new emotion or course or influence.

That definition captures beautifully the true power of surrender. For type A, Eneagram Type 8 or ENFJs like myself, it is the only way to look at surrender. Here are two ways I have converted surrender into a powerful life tool for me.

Better Energy Management

Surrendering has enabled me to better manage my energy. Without question, one of my biggest assets as a person is my high powered, influential and positive energy. I get so much done when I direct my energy well.  Over the last 3 years as I learned to surrender outcomes - specifically not being married to the "how" something comes about, I have been able to focus my energy in ways that are too numerous to list. The best area I've learned this has been in my relationships. Surrendering outcomes with people has benefited me the most and enabled me to focus my best energies on being with and enjoying the people I choose to do life and business with daily. Additionally, as a entrepreneur, it has benefited my bottom line. My prospecting and sales process has been transformed. Focusing my energy on what I do best and telling that story well consistently, has fueled my young business's growth. All my new energy management efficiencies can be attributed to my ability to surrender.

Broadened Possibilities 

With my energy free from resistance, I see bigger and better possibilities for almost all situations that come my way. Good or bad. Personal or professional. The power of surrender has enabled me to broaden my perspective on everything in every way. For example, more than a year ago, I made a decision for myself. I shared it with my husband and he was not too keen on it. Instead of focusing energy on convincing him, I gently withdrew the subject from our airspace and focused on my part of the decision. I focused my energy on bringing it about and let go of the specifics. Fast forward to now, not only are we moving in the direction I originally desired, but my entire family including my husband are all excited about the new possibilities that await us. Further, we have not been shaken by the unfortunate set of circumstances that have enabled the change of direction. We can all see how every bit of this transition has purpose for each one of us.  Without releasing my narrow view of surrender, I am certain this would not be possible.

Today, I challenge you to look at ways you may employ surrender - the way I have defined it above - in your life. Are there areas of your work life that need surrendering? Could a personal relationship of yours use some surrendering powers?

Wherever you find yourself running into similar circumstances with familiar results - take a moment to look at ways where you may surrender and take back your energy and broaden the possibilities.